A gym instructor practicing yoga with a woman on a blue mat; the woman is in a seated forward bend pose, reaching for her toes while the instructor is helping her.

One-to-one wellbeing sessions

Personalised yoga and wellbeing support designed to help you better understand your body and mind. Available online or in-person in South Wales.

Book your first session
A woman participating in a yoga class practicing downward dog pose in a gym. She is wearing maroon leggings and a black top with spaghetti straps, with hair tied back. There are fitness equipment and a speaker in the background.

Support tailored to you

These sessions are designed for individuals who want a more personalised approach to their wellbeing. Whether you’re feeling overwhelmed, experiencing physical discomfort, navigating stress, or simply seeking clarity, one-to-one support allows space to explore what’s happening at your own pace.

  • You want individual guidance

  • You’re unsure where to start

  • You prefer conversation alongside movement

  • You’re working through a specific challenge

  • You want support adapting yoga to your needs

Book your first session

What to expect…

Identify

Evidence-informed questionnaires (CRSH model) to clarify symptoms and patterns.

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Simplify

Symptom mapping and reflective tools to understand when and why challenges arise.

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Rectify

Practical guidance using movement, yoga therapy, lifestyle support and reflection.

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Flexible support

A person with tattoos on arms and short dark hair kneeling on a yoga mat in a living room, facing the camera, with a neutral expression. The room features wooden floors, a glass door behind, and shelves with decorative items on the left. There is a plant on the floor, a leather office chair to the right, and vertical blinds on the right wall.

Online sessions

  • Accessible from anywhere

  • Calm, structured guidance

  • Follow-up support where appropriate

Book your first session
A man with tattoos and glasses sitting cross-legged on a yoga mat, teaching meditation to a woman, with a wall art of a person meditating and string lights in the background.

In-person sessions

  • Personalised environment

  • Hands-on support where relevant

  • Grounded, safe space

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What’s included in a one-to-one session?

Corrective exercises

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Addressing muscular imbalances, posture issues, or injury recovery.

Breathwork (pranayama)

Calming the nervous system, improving energy flow and supporting emotional regulation.

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Reflective conversation

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Exploring patterns, habits and lifestyle changes that support your wellbeing.

Meditation and mindfulness practices

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Reducing stress, enhancing focus and fostering self-awareness.

Nutritional guidance

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Complementing your physical and mental health goals.

Massage adjustments

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Used for in-person clients.

Book your first session

Book your first session with confidence

Online yoga therapy is suitable for a wide range of people, including:

  • Those experiencing chronic pain, tension or postural issues

  • People suffering from stress, burnout or anxiety who want to cultivate calm and resilience

  • Individuals recovering from injury or surgery who need gentle, guided movement

  • Anyone looking to improve sleep, focus or energy levels through integrated mind-body practices

  • Those seeking lifestyle guidance, including nutrition and habits, alongside their yoga practice

£60/one hour session

or £300 for six sessions

One-to-one wellbeing sessions

Take the first step towards reclaiming your energy, clarity and balance:

  • Receive one-to-one attention tailored specifically to your body and goals

  • Practise in the comfort of your own home

  • Build a holistic, sustainable routine that fits your lifestyle

Book your first session

Meet Cal

Hi, I’m Cal, a wellbeing practitioner based in South Wales, UK. My journey into this work began through a background in performance and dance, which eventually led me to yoga and the wider field of holistic wellbeing.

After training in Asia, I began shaping an approach that combines mindful movement, evidence-informed practices, and space for reflection. My focus is on helping people who feel burnt out, overwhelmed, or disconnected to slow down, realign, and rebuild a more sustainable sense of balance and wellbeing.

About Hapus Yogi
Person practicing yoga on the beach in a challenging balancing pose near the water, with waves and other beachgoers in the background under a clear blue sky.

What people say…

  • "I decided three months ago that it was time to sort out my health. I had just turned 53 and had gained weight due to age and lockdown, couldn’t sleep properly, and felt generally unwell and fed up with myself. He has a great deal of experience, particularly with yoga. My flexibility has improved and the weight is slowly coming off!"

    Sarah, 53, Retired Teacher.

  • "I would 100% recommend Cal, he sorted my back out amazingly. Feel like a new woman!"

    Abi, 29, Personal Trainer.

  • "With Cal’s guidance and support I was able to enjoy each session and find the calmness I was looking for. Not only that, but it introduced exercise into my routine and helped me grow stronger physically and mentally."

    Hannah, 31, Nurse.

  • "Cal’s classes are always so well put together. He has a different theme every week and incorporates breath, asana, and energy seamlessly. He is always so welcoming to everyone, whatever their level of expertise."

    Lydia, 61, Yoga Teacher.

  • "You really feel that the 1:1 sessions have been tailored to you specifically and are enjoyable rather than a chore. We’ve worked on everything from diet, to strength training, and the rest day salutations are an important part of my week that allows me to reconnect with myself."

    Jacob, 33, Software Engineer.

  • "This is the best yoga class I attend, it’s challenging but fun! Cal has a fabulous engaging personality, which makes me feel great. It’s helped with my flexibility and back problems, and sets me up for the rest of the day."

    Mark, 54, Plumber.

  • "Cal is really encouraging and is one of those people that light up a room! Cal brings so much positive energy, understanding, knowledge and fun to everything he does, including yoga and his 1:1 sessions. Everyone needs a Cal in their lives!"

    Sharon, 46, HR Administrator.

  • "There’ll come a time where I’ll no longer need Cal’s services because he has fixed me - but you can be sure that I’ll always return for the pleasure of his services and the joy of it!"

    Anna, 31, Administrator.

  • "Not only did Cal help ease my pain, but he listened and supported me through my recovery process. I couldn’t recommend Cal enough and I’m already excited for my next massage with him."

    Hannah P, 35, Corporate Investigator.

  • "Best massage I ever had and felt great afterwards.. Will be booking again!"

    Grace, 51, Civil Servant.

  • "Done me the world of good when I had a massage with Cal! Highly recommended!"

    Sarah H, 44, Customer Relations Manager.

  • "Callum provides the best holistic massage I’ve ever experienced by far. He’s extremely flexible and listens to your needs and issues to ensure he gets to the bottom of them. I felt so at ease throughout the session & it left me feeling so relaxed. I have and would recommend Cal to everyone I know."

    Kayleigh, 32, Personal Trainer.

  • "Callum really took the time to ask questions and tailor a massage to cater specifically to my strains and issues in my back, shoulders and neck. His massages are very thorough and educational. I really like how he explains why you may be experiencing pains in a certain area. Highly recommend!"

    Robbie, 33, Cyber Security Provider.

  • "I had a massage with Cal after struggling with severe back and neck pain. I can honestly say that he made me into a new woman! I can’t thank Cal enough for his services!"

    Stacey, 34, Entrepreneur.

Frequently asked questions about one-to-one sessions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • No prior experience is needed. Sessions are adapted entirely to your level and comfort.

  • Sessions are wellbeing-focused and supportive but do not replace medical or psychological care where needed.

  • This varies depending on your goals. Some people benefit from a single session, while others prefer ongoing support.

  • Yes. Many people use the Hub alongside one-to-one sessions for additional structure and guidance.

Explore FAQs

Ready to explore personalised wellbeing support?

A gentle, structured approach to understanding your wellbeing — available anytime, anywhere.

Book your first session
Man practicing yoga on the beach, performing a balancing pose with one leg raised and arm extended downward, ocean waves in the background.