A person in black and white patterned shorts is practicing yoga on a blue mat, with a male instructor assisting them with a forward bend stretch in a gym.

Frequently asked questions

Find answers to common questions below, and if you can’t see what you’re looking for, feel free to get in touch and I’ll be happy to help.

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General FAQs

  • Hapus Yogi is a wellbeing service that offers structured wellbeing that combines yoga, reflective practice and evidence-informed tools to help individuals better understand their body and mind.

  • No. All services are designed to be accessible and adaptable, whether you are completely new to yoga or have years of experience.

  • Hapus Yogi supports wellbeing but does not replace medical advice or treatment. Where appropriate, services can complement existing care.

  • Yes. The Hapus Hub is fully online, and one-to-one sessions are also available virtually.

  • In-person sessions are held in Port Talbot, South Wales, UK.

Hapus Hub Online FAQs

  • The Hapus Hub is a self-guided online wellbeing platform that helps you work through the Identify, Simplify and Rectify stages at your own pace.

  • Access details depend on your membership type, but the Hub is designed to allow flexible, self-paced engagement.

  • Yes. Many people combine the Hub with personalised support for additional structure and guidance.

  • Most practices require minimal equipment and can be adapted to suit your space and comfort level.

  • Yes. The structured approach is particularly helpful for those feeling overwhelmed, as it provides clarity and manageable steps.

One-to-one wellbeing sessions FAQs

  • Sessions begin with understanding what’s presenting before exploring supportive practices such as yoga, movement, reflection or lifestyle guidance.

  • Session length varies depending on the format offered, typically between 60–90 minutes.

  • Sessions are tailored to you and are designed to support rather than push beyond your limits.

  • This varies. Some people benefit from a single session, while others prefer ongoing support.

  • Yes, sessions are available online as well as in person in South Wales.

Wellbeing retreat FAQs

  • No. Retreats are accessible and adaptable for all levels.

  • Yes. Many participants attend independently, and retreats are designed to feel welcoming and inclusive.

  • This typically includes accommodation, daily sessions and structured wellbeing workshops. Specific inclusions are detailed on each retreat page.

  • Retreats focus on balance and wellbeing, combining movement with rest and reflection.

  • You will receive detailed information about travel, preparation and what to bring.

Yoga training FAQs

  • No. Training is suitable for those wishing to teach as well as those wanting to deepen their understanding.

  • Accreditation details depend on the specific course and are outlined in the training information.

  • You will develop practical teaching skills, deeper wellbeing understanding and confidence in supporting others.

  • Training may be delivered in person, online or in a blended format depending on the programme.

  • Yes, most trainings include practical teaching components and reflective assessments to support learning.

What people say…

  • "I decided three months ago that it was time to sort out my health. I had just turned 53 and had gained weight due to age and lockdown, couldn’t sleep properly, and felt generally unwell and fed up with myself. He has a great deal of experience, particularly with yoga. My flexibility has improved and the weight is slowly coming off!"

    Sarah, 53, Retired Teacher.

  • "I would 100% recommend Cal, he sorted my back out amazingly. Feel like a new woman!"

    Abi, 29, Personal Trainer.

  • "With Cal’s guidance and support I was able to enjoy each session and find the calmness I was looking for. Not only that, but it introduced exercise into my routine and helped me grow stronger physically and mentally."

    Hannah, 31, Nurse.

  • "Cal’s classes are always so well put together. He has a different theme every week and incorporates breath, asana, and energy seamlessly. He is always so welcoming to everyone, whatever their level of expertise."

    Lydia, 61, Yoga Teacher.

  • "You really feel that the 1:1 sessions have been tailored to you specifically and are enjoyable rather than a chore. We’ve worked on everything from diet, to strength training, and the rest day salutations are an important part of my week that allows me to reconnect with myself."

    Jacob, 33, Software Engineer.

  • "This is the best yoga class I attend, it’s challenging but fun! Cal has a fabulous engaging personality, which makes me feel great. It’s helped with my flexibility and back problems, and sets me up for the rest of the day."

    Mark, 54, Plumber.

  • "Cal is really encouraging and is one of those people that light up a room! Cal brings so much positive energy, understanding, knowledge and fun to everything he does, including yoga and his 1:1 sessions. Everyone needs a Cal in their lives!"

    Sharon, 46, HR Administrator.

  • "There’ll come a time where I’ll no longer need Cal’s services because he has fixed me - but you can be sure that I’ll always return for the pleasure of his services and the joy of it!"

    Anna, 31, Administrator.

  • "Not only did Cal help ease my pain, but he listened and supported me through my recovery process. I couldn’t recommend Cal enough and I’m already excited for my next massage with him."

    Hannah P, 35, Corporate Investigator.

  • "Best massage I ever had and felt great afterwards.. Will be booking again!"

    Grace, 51, Civil Servant.

  • "Done me the world of good when I had a massage with Cal! Highly recommended!"

    Sarah H, 44, Customer Relations Manager.

  • "Callum provides the best holistic massage I’ve ever experienced by far. He’s extremely flexible and listens to your needs and issues to ensure he gets to the bottom of them. I felt so at ease throughout the session & it left me feeling so relaxed. I have and would recommend Cal to everyone I know."

    Kayleigh, 32, Personal Trainer.

  • "Callum really took the time to ask questions and tailor a massage to cater specifically to my strains and issues in my back, shoulders and neck. His massages are very thorough and educational. I really like how he explains why you may be experiencing pains in a certain area. Highly recommend!"

    Robbie, 33, Cyber Security Provider.

  • "I had a massage with Cal after struggling with severe back and neck pain. I can honestly say that he made me into a new woman! I can’t thank Cal enough for his services!"

    Stacey, 34, Entrepreneur.

Start your journey with the Hapus Hub

A gentle, structured approach to understanding your wellbeing — available anytime, anywhere.

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Group of women practicing yoga outdoors on mats in a yoga class.