A person practicing yoga indoors in a spacious room with a yoga mat, in a Warrior II pose, facing a set of double doors. The room features a bookshelf with decorative items and framed photographs, a vintage-style chair, and a large window with sliding glass doors.
Four people participating in a yoga class outdoors against a stone wall, standing on yoga mats with their hands in prayer pose, with a blue sky above.
People practicing yoga outdoors during sunset on a city promenade with a stone building to the right, trees, and a few onlookers in the background.

Bring yourself from chaos to calm with Hapus Yogi

Hapus Yogi offers yoga-based wellbeing support designed to help you find balance, purpose, and direction. Access online sessions through the Hapus Hub or join us in-person on one of our many retreats around Europe.

Explore online yoga sessions
Discover one-to-one wellbeing

Trusted by organisations including:

  • David Lloyd logo.
  • Tatami Fightwear.
  • NHS logo.
  • Leeds City Council logo.
  • Cardiff and Vale College logo.
  • Energie Fitness logo.

The Hapus Hub Online

A self-guided, structured wellbeing platform designed to help you understand what’s happening in your body and mind. Offering meaningful support and sustainable change.

Use the code “firstmonth3” to get your first month for £3.

Join the Hapus Hub Online
Woman doing a seated abdominal workout on a yoga mat in her living room, with a laptop placed in front of her and house plants in the background.

What is the Hapus Yogi method?

Identify

Evidence-informed questionnaires (CRSH model) to clarify symptoms and patterns.

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Simplify

Symptom mapping and reflective tools to understand when and why challenges arise.

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Rectify

Practical guidance using movement, yoga therapy, lifestyle support and reflection.

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Other ways to work together…

A man practicing yoga on a sandy beach near the ocean, balancing on one leg with his other leg raised behind him, holding his foot with his hand, during daytime with a clear blue sky.

Meet Cal

Hi, I’m Cal, a wellbeing practitioner based in South Wales, UK. My journey into this work began through a background in performance and dance, which eventually led me to yoga and the wider field of holistic wellbeing.

After training in Asia, I began shaping an approach that combines mindful movement, evidence-informed practices, and space for reflection. My focus is on helping people who feel burnt out, overwhelmed, or disconnected to slow down, realign, and rebuild a more sustainable sense of balance and wellbeing.

About Hapus Yogi
A smiling man with tattoos and a septum piercing holding a book titled 'Welsh Wellbeing' inside a well-lit room with large windows and greenery outside.
Open book showing a page with the title 'CARRYING HOME WITH YOU' and an image of a grassy hill with cows grazing, against a mountain backdrop.

Discover a fresh perspective on Welsh wellbeing

Discover the quiet wisdom of Wales and how it can guide a happier, cosier life. Rooted in land, language and lived experience, this book explores themes such as cwtch, hiraeth, enoughness, home, community, song and storytelling.

Through reflection and gentle guidance, it invites readers to slow down, reconnect and carry a sense of home with them wherever they go. Blending Welsh tradition with insight into wellbeing, it offers practical and soulful ways to live with warmth, presence and care in a busy world.

Perfect for anyone drawn to Welsh culture, mindful living, or simple, meaningful ways of being.

Order your copy

What people say…

  • "I decided three months ago that it was time to sort out my health. I had just turned 53 and had gained weight due to age and lockdown, couldn’t sleep properly, and felt generally unwell and fed up with myself. He has a great deal of experience, particularly with yoga. My flexibility has improved and the weight is slowly coming off!"

    Sarah, 53, Retired Teacher.

  • "I would 100% recommend Cal, he sorted my back out amazingly. Feel like a new woman!"

    Abi, 29, Personal Trainer.

  • "With Cal’s guidance and support I was able to enjoy each session and find the calmness I was looking for. Not only that, but it introduced exercise into my routine and helped me grow stronger physically and mentally."

    Hannah, 31, Nurse.

  • "Cal’s classes are always so well put together. He has a different theme every week and incorporates breath, asana, and energy seamlessly. He is always so welcoming to everyone, whatever their level of expertise."

    Lydia, 61, Yoga Teacher.

  • "You really feel that the 1:1 sessions have been tailored to you specifically and are enjoyable rather than a chore. We’ve worked on everything from diet, to strength training, and the rest day salutations are an important part of my week that allows me to reconnect with myself."

    Jacob, 33, Software Engineer.

  • "This is the best yoga class I attend, it’s challenging but fun! Cal has a fabulous engaging personality, which makes me feel great. It’s helped with my flexibility and back problems, and sets me up for the rest of the day."

    Mark, 54, Plumber.

  • "Cal is really encouraging and is one of those people that light up a room! Cal brings so much positive energy, understanding, knowledge and fun to everything he does, including yoga and his 1:1 sessions. Everyone needs a Cal in their lives!"

    Sharon, 46, HR Administrator.

  • "There’ll come a time where I’ll no longer need Cal’s services because he has fixed me - but you can be sure that I’ll always return for the pleasure of his services and the joy of it!"

    Anna, 31, Administrator.

  • "Not only did Cal help ease my pain, but he listened and supported me through my recovery process. I couldn’t recommend Cal enough and I’m already excited for my next massage with him."

    Hannah P, 35, Corporate Investigator.

  • "Best massage I ever had and felt great afterwards.. Will be booking again!"

    Grace, 51, Civil Servant.

  • "Done me the world of good when I had a massage with Cal! Highly recommended!"

    Sarah H, 44, Customer Relations Manager.

  • "Callum provides the best holistic massage I’ve ever experienced by far. He’s extremely flexible and listens to your needs and issues to ensure he gets to the bottom of them. I felt so at ease throughout the session & it left me feeling so relaxed. I have and would recommend Cal to everyone I know."

    Kayleigh, 32, Personal Trainer.

  • "Callum really took the time to ask questions and tailor a massage to cater specifically to my strains and issues in my back, shoulders and neck. His massages are very thorough and educational. I really like how he explains why you may be experiencing pains in a certain area. Highly recommend!"

    Robbie, 33, Cyber Security Provider.

  • "I had a massage with Cal after struggling with severe back and neck pain. I can honestly say that he made me into a new woman! I can’t thank Cal enough for his services!"

    Stacey, 34, Entrepreneur.

Frequently asked questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • The Hapus Hub Online is a self-guided wellbeing platform designed to help you understand what’s happening in your body and mind. It uses structured, evidence-informed tools alongside reflective guidance to support clarity, balance and sustainable change, all at your own pace.

  • No experience is needed. The Hapus Yogi approach is designed to meet you where you are. Everything is explained in clear, accessible language, with guidance that can be adapted to your needs, abilities and experience level.

  • Rather than focusing solely on physical practice, the Hapus Yogi method combines movement with structured questionnaires, reflection and practical wellbeing tools. The aim is to help you understand why something is showing up, not just how to manage it.

  • Yes. The Hapus Hub is fully self-paced, allowing you to move through the content in a way that fits around your life. You can revisit sections at any time and take as much or as little time as you need.

  • If you’d like additional guidance, you can choose to work directly with Cal through one-to-one wellbeing sessions, available online or in person in South Wales. The Hapus Hub can also be used alongside personalised support.

Explore FAQs

Start your journey with the Hapus Hub

A gentle, structured approach to understanding your wellbeing. Available anytime, anywhere.

Join the Hapus Hub Online
Group of women practicing yoga on mats in a studio, performing warrior pose with arms extended.