About Hapus Yogi

Hapus Yogi offers a structured, compassionate approach to understanding wellbeing. Combining yoga, reflective practice and evidence-informed tools to support clarity, balance and sustainable change.

Explore the Hapus Hub
A man practicing yoga in a bright living room, sitting cross-legged on a yoga mat in a meditative pose with eyes closed, surrounded by modern decor and large windows showing an outdoor patio.

Understanding the holistic approach

Hapus Yogi exists to support people in exploring their wellbeing with curiosity, compassion and practical care. Rather than rushing to solutions, the focus is first on identifying what is happening in the body and mind, simplifying complex experiences, and gently restoring balance using grounded, evidence-informed practices.

A man performing a yoga pose on the beach with the ocean and blue sky in the background.

What is the Hapus Yogi method?

Identify

Evidence-informed questionnaires (CRSH model) to clarify symptoms and patterns.

Icon of a magnifying glass with an eye inside.

Simplify

Symptom mapping and reflective tools to understand when and why challenges arise.

Flowchart icon with interconnected nodes and an arrow indicating a process or workflow.

Rectify

Practical guidance using movement, yoga therapy, lifestyle support and reflection.

Icon of a person sitting in a meditation pose on a circular background.

Meet Cal

Hi, I’m Cal, a wellbeing practitioner based in (not so) sunny South Wales, UK. My journey into movement began in 2014 as a performer and dance teacher, leading me to teach and perform across the UK and Europe.

While working as a dancer in Cyprus, I began teaching yoga to tourists and local communities, a practice I had loved since childhood. That experience sparked a deeper interest in how movement supports both physical and emotional wellbeing, leading me to travel to Asia to complete my yoga teacher training.

Since then, my work has evolved into a more structured, evidence-informed approach that blends movement, assessment tools and reflective guidance. The intention is always to meet people where they are and support them in moving towards greater balance, resilience and ease.

Man performing a plank yoga pose outdoors on a wooden surface with trees and a blue sky in the background.

Cal’s values and approach

Compassion over pressure

Progress is guided with patience and care, avoiding intensity or force and instead meeting people where they are.

A stylized person with arms outstretched inside a circle, with five smaller circles above representing a head and limbs, in a simple, abstract design.

Structure reduced overwhelm

A clear framework helps simplify complex experiences, making wellbeing feel manageable rather than confusing.

Flowchart icon with an arrow at the bottom.

Evidence-informed practice

Tools and approaches are chosen thoughtfully, drawing on established knowledge to support safe and sustainable change.

Icon of a clipboard with a checkmark.

Collaboration over instruction

Icon of three people representing a group or team.

Support is shaped together, encouraging autonomy and empowering individuals to understand their own needs.

Sustainable change over quick fixes

A circular icon with a red clock and arrow symbolizing history or restore, on a light grey background.

The focus is on long-term balance and resilience rather than temporary solutions.

Clarity before action

Understanding what is happening in the body and mind comes before attempting to change it, creating a more grounded and effective starting point.

Stylized icon of a human head with a brain, outlined in red on a light grey circle background.

Flexible support

A person with tattoos kneeling on a black yoga mat in a living room, facing the camera, with glass doors and living room furniture in the background.

Online sessions

  • Accessible from anywhere

  • Calm, structured guidance

  • Follow-up support where appropriate

Book your first session
A man with glasses and tattoos sitting cross-legged on a yoga mat, talking to a woman with long hair in a casual setting decorated with string lights, plants, and minimalist wall art, possibly an instructor giving a yoga or meditation class.

In-person sessions

  • Personalised environment

  • Hands-on support where relevant

  • Grounded, safe space

Book your first session

Ways to work with Hapus Yogi…

What people say…

  • "I decided three months ago that it was time to sort out my health. I had just turned 53 and had gained weight due to age and lockdown, couldn’t sleep properly, and felt generally unwell and fed up with myself. He has a great deal of experience, particularly with yoga. My flexibility has improved and the weight is slowly coming off!"

    Sarah, 53, Retired Teacher.

  • "I would 100% recommend Cal, he sorted my back out amazingly. Feel like a new woman!"

    Abi, 29, Personal Trainer.

  • "With Cal’s guidance and support I was able to enjoy each session and find the calmness I was looking for. Not only that, but it introduced exercise into my routine and helped me grow stronger physically and mentally."

    Hannah, 31, Nurse.

  • "Cal’s classes are always so well put together. He has a different theme every week and incorporates breath, asana, and energy seamlessly. He is always so welcoming to everyone, whatever their level of expertise."

    Lydia, 61, Yoga Teacher.

  • "You really feel that the 1:1 sessions have been tailored to you specifically and are enjoyable rather than a chore. We’ve worked on everything from diet, to strength training, and the rest day salutations are an important part of my week that allows me to reconnect with myself."

    Jacob, 33, Software Engineer.

  • "This is the best yoga class I attend, it’s challenging but fun! Cal has a fabulous engaging personality, which makes me feel great. It’s helped with my flexibility and back problems, and sets me up for the rest of the day."

    Mark, 54, Plumber.

  • "Cal is really encouraging and is one of those people that light up a room! Cal brings so much positive energy, understanding, knowledge and fun to everything he does, including yoga and his 1:1 sessions. Everyone needs a Cal in their lives!"

    Sharon, 46, HR Administrator.

  • "There’ll come a time where I’ll no longer need Cal’s services because he has fixed me - but you can be sure that I’ll always return for the pleasure of his services and the joy of it!"

    Anna, 31, Administrator.

  • "Not only did Cal help ease my pain, but he listened and supported me through my recovery process. I couldn’t recommend Cal enough and I’m already excited for my next massage with him."

    Hannah P, 35, Corporate Investigator.

  • "Best massage I ever had and felt great afterwards.. Will be booking again!"

    Grace, 51, Civil Servant.

  • "Done me the world of good when I had a massage with Cal! Highly recommended!"

    Sarah H, 44, Customer Relations Manager.

  • "Callum provides the best holistic massage I’ve ever experienced by far. He’s extremely flexible and listens to your needs and issues to ensure he gets to the bottom of them. I felt so at ease throughout the session & it left me feeling so relaxed. I have and would recommend Cal to everyone I know."

    Kayleigh, 32, Personal Trainer.

  • "Callum really took the time to ask questions and tailor a massage to cater specifically to my strains and issues in my back, shoulders and neck. His massages are very thorough and educational. I really like how he explains why you may be experiencing pains in a certain area. Highly recommend!"

    Robbie, 33, Cyber Security Provider.

  • "I had a massage with Cal after struggling with severe back and neck pain. I can honestly say that he made me into a new woman! I can’t thank Cal enough for his services!"

    Stacey, 34, Entrepreneur.

Start your journey with the Hapus Hub

A gentle, structured approach to understanding your wellbeing — available anytime, anywhere.

Join the Hapus Hub Online
A group of women participating in an outdoor yoga class, practicing poses on yoga mats in front of a fitness studio.