1:1 Wellbeing Sessions
How do they work?
Yoga therapy is the primary approach that combines movement, breathwork, mindfulness, meditation, reflective conversation, and lifestyle guidance to support your overall health and balance. Delivered entirely online, it allows you to receive tailored guidance from the comfort of your own home, making it accessible, flexible, and safe.
In a typical session, you may receive:
Corrective exercises to address muscular imbalances, posture issues, or injury recovery.
Breathwork (pranayama) to calm the nervous system, improve energy flow, and support emotional regulation.
Meditation and mindfulness practices to reduce stress, enhance focus, and foster self-awareness.
Reflective conversation to explore patterns, habits, and lifestyle changes that support your wellbeing.
Nutritional guidance to complement your physical and mental health goals.
Massage adjustments are also used for in-person clients.
Who Can Benefit?
Online yoga therapy is suitable for a wide range of people, including:
Those experiencing chronic pain, tension, or postural issues.
People suffering from stress, burnout, or anxiety who want to cultivate calm and resilience.
Individuals recovering from injury or surgery who need gentle, guided movement.
Anyone looking to improve sleep, focus, or energy levels through integrated mind-body practices.
Those seeking lifestyle guidance, including nutrition and habits, alongside their yoga practice.
Why Choose Online?
The online format allows you to:
Receive one-to-one attention tailored specifically to your body and goals.
Practise in the comfort of your own home, removing the need to travel or attend crowded classes.
Build a holistic, sustainable routine that fits your lifestyle.
By combining physical movement, breath, mindfulness, reflective conversation, and nutritional support, online yoga therapy offers a comprehensive, integrative approach to healing, balance, and wellbeing.
Take the first step towards reclaiming your energy, clarity, and balance here:
Sessions are 60 minutes and are £60 per session or £300 for six sessions.
Payment link is in booking calendar description.
