Holistic Counselling & Therapies

My 1:1 holistic counselling and therapy sessions are designed to support your whole self – mind, body, and spirit. By combining a range of therapeutic approaches, we work together to create a personalised path towards healing, resilience, and balance.

Each session may include:

• Counselling – providing a safe, supportive space to explore your thoughts and emotions.

• Exercise Therapy – gentle, tailored movement to restore strength, mobility, and wellbeing.

• Yoga Therapy – breathwork and mindful practices to ease tension and bring calm.

• Nutritional Guidance – simple, balanced approaches to support energy, mood, and overall health.

• Massage Therapy – releasing physical stress, improving circulation, and encouraging deep relaxation.

These therapies can help you:

• Manage pain and stress more effectively

• Navigate chronic health conditions

• Ease anxiety and depression

• Improve sleep and energy levels

• Build confidence and self-esteem

• Develop healthier, sustainable habits

Sessions are available in person in Port Talbot, Wales, UK, or online so you can access support from wherever you are.