Hapus Yogi

Wellbeing

Join The Hapus Community Online

A wellbeing space designed for the busy and the burnt-out. Make use of our restorative and empowering yoga classes, nervous-system-friendly meditations, and expert workshops that help you reset, recharge, and find clarity. A community that supports your recovery and is accessible anytime, anywhere.

  • It’s an online space designed to help you slow down, prevent burnout, and rebuild a life rooted in clarity, balance, and intention — with support instead of isolation.

  • You’ll get access to guided yoga, meditations, recipes, articles, podcasts, and many other tools for slowing down in a community of people on the same journey.

  • Yes. You’re always welcome to come and go based on what you need. No pressure, no lock-ins.

Start Your Free Trial Here

Retreats

Join us for a range of carefully curated wellbeing retreats. Whether it’s a day, a weekend escape, or a full week away, each experience is thoughtfully designed to help you slow down, refill your energy, and reconnect with yourself. Leave feeling clearer, calmer, and deeply grounded.

  • Absolutely not! Whilst our retreats are suitable for the experienced yogi, every retreat is beginner-friendly. You’ll be guided at a gentle pace, with full permission to participate only in what feels right for you.

  • 100%! We have plenty of experience curating menus for all different dietary requirements with great feedback. Not only will you eat, you will eat like royalty! Just be sure to inform us via the booking form.

  • Your retreat ticket typically includes accommodation, all guided sessions, materials, and meals (unless otherwise noted). We keep everything simple and stress-free so you can focus fully on rest, reflection, and renewal.

Browse For Your Next Retreat Today

Online 1:1 Yoga Therapy

Yoga therapy offers a gentle, personalised way to recover from burnout by helping your nervous system settle and your energy return. Through supportive movement, reflective practices, breathwork and mindfulness, you’ll begin to rebuild balance in both body and mind. All sessions are delivered online, so you can receive calm, expert guidance from the comfort and safety of your own home, without adding anything extra to your already full plate.

  • No experience is required. Yoga therapy is suitable for complete beginners as well as those familiar with yoga. Everything is adapted to your comfort, ability and goals.

  • Sessions take place via a secure video platform, allowing you to receive one-to-one guidance from your own home. You only need a quiet space, comfortable clothing and an internet connection. For any prescribed practice you will get a recording sent to you to work on throughout the week.

  • Yoga therapy can support a wide range of concerns, including stress, anxiety, burnout, chronic pain, tension, sleep issues and emotional overwhelm. Each session is designed to meet you exactly where you are.

Book Your First Session Here

Massage & Manual Therapy in Port Talbot, Wales.

Ease the mind and body with personalised treatments to relieve tension, ease pain and restore balance to the body. Each session is tailored to your needs to support relaxation, recovery and overall wellbeing.

  • I provide deep tissue massage for targeted issues, lymphatic drainage to support circulation and detoxification, and spa treatments with hot stones for deep relaxation. Each session is personalised to your needs.

  • Your initial session lasts one hour, however follow-ups can last longer depending on the treatment and your needs.

  • It depends on your goals. For chronic tension or injury, weekly sessions may be most effective. For general wellbeing and relaxation, monthly sessions can help maintain balance and reduce stress. Your therapist will advise on a schedule tailored to you.

Book Your Treatment Here

Hi, I’m Cal—a wellbeing practitioner from (not so) sunny South Wales, UK. My journey into movement and wellbeing began in 2014 as a performer and dance teacher, leading me to teach and perform across the UK and Europe. It was during my time as a dancer in Cyprus that I first started teaching yoga to tourists and locals—a practice I had loved since the age of 10. That experience sparked something deeper, and I soon travelled to Asia to complete my yoga teacher training.

It was during that training that I had a realisation—I wanted to live my life on a retreat. Since then, I’ve made it my mission to share yoga, movement, and holistic wellbeing in a way that feels truly transformative. I’ve continued to expand my knowledge, studying and working across the world, incorporating massage, meditation, exercise rehabilitation, Reiki, astrology, and more into my approach. My focus has always been on healing the mind, body, and spirit as a whole, helping people find balance, strength, and clarity in their lives.

After years of working 1:1 and in group settings privately and with the NHS, I realised that consistency is the key to lasting transformation. My clients saw the biggest shifts when they had ongoing support, rather than just a weekly session at the gym or studio. That’s when I made the decision to take my coaching and therapy fully online—giving people flexible, personalised guidance that fits into their lives, wherever they are in the world.

Whether through the Hapus Yogi Online Community, retreats, yoga therapy, or massage and manual therapy my goal is simple: to help you move better, feel better, and live happier—all while keeping it balanced, accessible, and enjoyable. Because a calm mind is a productive mind, and wellbeing should work for you.

Let’s move, breathe, and grow together!

About Me

Testimonials

  • "I would 100% recommend Cal, he sorted my back out amazingly. Feel like a new woman!"

    Abi, 29, Personal Trainer.

  • "I did Cal’s yoga classes online through lockdown and at the time I was a frontline worker working on covid wards. I let myself go and let the stress overcome me. When I started my yoga journey I found a new way to relax and unwind from a hectic day. With Cal’s guidance and support I was able to enjoy each session and find the calmness I was looking for. Not only that, but it introduced exercise into my routine and helped me grow stronger physically and mentally."

    Hannah, 31, Nurse.

  • "Cal has been amazing! His energy is infectious and that really drives you to start looking after yourself. The 1:1 sessions have been paramount to my success. You really feel that the 1:1 sessions have been tailored to you specifically and are enjoyable rather than a chore. We’ve worked on everything from diet, to strength training, and the rest day salutations are an important part of my week that allows me to reconnect with myself."

    Jacob, 33, Software Engineer.

  • "Cal’s classes are always so well put together. He has a different theme every week and incorporates breath, asana, and energy seamlessly. He is always so welcoming to everyone, whatever their level of expertise."

    Lydia, 61, Yoga Teacher.

  • "This is the best yoga class I attend, it’s challenging but fun! Cal has a fabulous engaging personality, which makes me feel great. It’s helped with my flexibility and back problems, and sets me up for the rest of the day."

    Mark, 54, Plumber.

  • "I decided three months ago that it was time to sort out my health. I had just turned 53 and had gained weight due to age and lockdown, couldn’t sleep properly, and felt generally unwell and fed up with myself. He has a great deal of experience, particularly with yoga. My flexibility has improved and the weight is slowly coming off!"

    Sarah, 53, Retired Teacher.

  • "Cal is really encouraging and is one of those people that light up a room! Cal brings so much positive energy, understanding, knowledge and fun to everything he does, including yoga and his 1:1 sessions. Everyone needs a Cal in their lives!"

    Sharon, 46, HR Administrator.

  • "There’ll come a time where I’ll no longer need Cal’s services because he has fixed me - but you can be sure that I’ll always return for the pleasure of his services and the joy of it!"

    Anna, 31, Administrator.

  • "I've had a massage by Cal which was incredible. After suffering with a broken leg, I found my back was incredibly stiff and sore after walking with crutches for a long time. Not only did Cal help ease my pain, but he listened and supported me through my recovery process. I couldn’t recommend Cal enough and I’m already excited for my next massage with him."

    Hannah P, 35, Corporate Investigator.

  • "Best massage I ever had and felt great afterwards.. Will be booking again!"

    Grace, 51, Civil Servant.

  • "Done me the world of good when I had a massage with Cal! Highly recommended!"

    Sarah H, 44, Customer Relations Manager.

  • "Callum provides the best holistic massage I’ve ever experienced by far. He’s extremely flexible and listens to your needs and issues to ensure he gets to the bottom of them. I felt so at ease throughout the session & it left me feeling so relaxed. I have and would recommend Cal to everyone I know."

    Kayleigh, 32, Personal Trainer.

  • "Callum really took the time to ask questions and tailor a massage to cater specifically to my strains and issues in my back, shoulders and neck. His massages are very thorough and educational. I really like how he explains why you may be experiencing pains in a certain area. He also gives advice on stretches and exercises. I will continue to book in with Cal in the future. Highly recommend!"

    Robbie, 33, Cyber Security Provider.

  • "I had a massage with Cal after struggling with severe back and neck pain. I can honestly say that he made me into a new woman! I can’t thank Cal enough for his services!"

    Stacey, 34, Entrepreneur.